Hydro Fitness Solutions
HomeNewsAbout UsWhere To Find UsView Our HydrospinHydroriderJoin Our TeamView Our Photos and VideosContacts
Weight loss

Simply put participants will lose weight faster when exercising in water than on land.
 
There are three primary reasons why weight loss increases:
 
  1. There is a constant resistance in water resisting the full range of all movements not simply the downward force of gravity experienced during land based exercise.
  2. There is a higher energy demand from muscles to perform movements in water than in air
  3. The main fuel for aquatic exercise is body fat.
  The Register of Exercise Professionals
Hydro Fitness Solutions is a trading partner of Ryan Group Limited

Copyright © 2009 Ryan Group Ltd. Company No. 04412342.
All rights reserved.