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Our Classes


Hydro Cycle
We at HFS would like to present our brand new HYDROCYCLE class.

As the name suggests this class combines the dynamism of indoor studio cycling with the benefits of water based exercise. Using our ground-breaking HYDRORIDER Aquabikes in conjunction with our exclusive “Aqua Audio System” (AAS) you will leave our HYDROCYCLE classes feeling invigorated and energized!

Unlike land based alternatives HYDROCYCLE is designed to be a total body workout, targeting muscle groups from both the upper and lower parts of the body whilst also improving cardiovascular performance, you'll be aching in places you’ve never felt before!!!

These classes fuse FUN WITH FITNESS putting a smile on your face and giving you an experience to remember!
 
 
Hydro Balance
A class that will literally “Float your boat”.

This class maximises the benefits of water based exercise with participants floating throughout the session experiencing the effect of water based “weightlessness”. To control the “weightlessness” your core muscles perform both micro and macro movements to stabilize the body giving participants a great abdominal exercise.

HYDROBALANCE improves total physical wellness developing your flexibility, stability and improving postural alignment. HYDROBALANCE utilises HFS approved equipment such as noodles and flotation belts adding another dimension to the class.
 
     
Hydrobics
Our HYDROBICS class is much more than an aerobics class in water. HYDROBICS classes are physically demanding yet emotionally stimulating. Our unique approach to aerobics recognises the value of the music during a class.

HYDROBICS classes follow themes including: 80s, 90s, Movie sing-a-long favourites etc. Our aim is to inject vivacity into our classes through various musical themes!
 
Hydro Tone
Specifically design to isolate individual muscle groups using the properties of water and variable speeds of movement to increase and/or decrease resistance felt by muscles. This class will tone and flex all the muscles in your body but leave you the satisfaction of knowing that you had a great workout.

This class may involve the use of hand buoys and woggles.
     
Hydro Personal Training
HYDRO-PT gives you the chance to engage with a HFSTT member / Master trainer on a one to one level.

These sessions are tailor made to your individual requirements and are designed to maximise your individual goal achievement whether you are targeting improved: WEIGHT LOSS, MUSCLE TONE, SPEED, STRENGTH or STAMINA.

Sports conditioning is greatly enhanced through water based exercise, typical goals such as improved agility or speed can be attained in a safer environment where injuries are less likely.

HYDRO-PT classes are designed to be truly demanding using the various depths of the pool and numerous forms of HFS approved equipment.
   

  The Register of Exercise Professionals
Hydro Fitness Solutions is a trading partner of Ryan Group Limited

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