Hydrospin
Hydrospin is a class combines the dynamism of indoor studio cycling with the benefits of water based exercise.
Using our ground-breaking Hydrorider Aquabikes (see the Hydrorider section) in conjunction with our exclusive “Aqua Audio System” (AAS) you will leave our sessions feeling invigorated and energized!
Unlike land based alternatives Hydrospin is designed to be a total body workout, targeting muscle groups from both the upper and lower parts of the body whilst also improving cardiovascular performance.
The Hydrorider Aquabike is a versatile piece of equipment allowing you to perform exercises in positions impossible on land leaving you aching in places you've never felt before!
The Hydrospin classes enable you to improve overall well-being as well as aiding weight loss, increasing full body strength and endurance and improve cardiovascular fitness
The cooling effect of water also reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints which makes Hydrospin a fantastic low risk, highly intensive exercise. This means that it can be enjoyed and accessed by everyone, no matter what fitness level. |
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