Exercise in water and especially on the HYDRORIDER Aquabike improves your overall well-being not simply your cardio-vascular fitness, leaving you feeling invigorated and stress free. Beyond improving your cardio-vascular fitness, your general health may improve, reducing your resting heart rate and blood pressure levels.

Water creates a massage effect, increasing the lymph flow in the body part that you're moving helping you rid the area of toxins and can help make your skin appear healthier. The additional lymph flow also reduces your chances of infection and likelihood of falling ill making you feel generally healthier.

 

After a few weeks of HYDROCYCLING classes you may find your reactions and motor skills improving as most exercises use opposing limbs. Some participants may feel averse to exercising in water due to their own aesthetic awareness however between the guidelines of what to wear and the class taking part at a depth covering a large portion of your body (approximately up to the middle of your chest) and the availability of single sex classes all members may feel comfortable in their own skin.