Fitness
For those class members whose goals focus upon cardio-vascular improvement these are thoroughly challenging exercises. The properties of water create natural resistances which make your muscles work at a higher intensity than similar movements in air – Making it easier to work harder.
However, you don’t need to worry if you are fit enough to experience HYDROCYCLING classes as the unique feature of the HYDRORIDER Aquabike is its variable resistance facility letting you decrease the resistance of the Aquabike prior to a class beginning so you can even bring your granny along!
The HYDRORIDER Aquabike’s versatility can be seen through the numerous seating positions and arm exercises employed during a class. HYDROCYCLING classes make you use both your upper and lower body at the same time allowing for a total body work-out. The HYDRORIDER Aquabike can be pedalled backwards making you use rarely used muscles leaving you aching in places you’ve never felt before!!!
